Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, exercise routines, and more.

How you’ll feel

more confident - clearheaded - increased energy - positive & confident

What you’ll get

  • Initial 60 minute 1:1 session virtual or in person

  • 30 minute follow up sessions bi-weekly

  • Comprehensive wellness assessment

  • Personalized nutritional guidance, mindfulness, and exercise tips
    to help you reach your goals.

  • Email support in between sessions.

  • Helpful tools, tips, and tricks to get you through your healthy transitional journey.

  • Thanks for helping me get my inflammation under control and feel great at 74!

    Dawn is the absolute best! I started going to Dawn in June 2021 because my blood work indicated that I was pre-diabetic. I also have arthritis and had heard about anti-inflammatory diets. Dawn spent an hour with me on the first visit explaining the benefits of eating “real” food, how to make the dietary changes and what foods to eat to achieve optimal health. There was no list of “Can nots”, but rather encouragement to “try this” or “replace that”. Dawn has been incredibly supportive and positive during my journey to health. She has provided recipes, shopping suggestions and greatly needed encouragement. Dawn always explains why some change is good for me. The best part is that no timeline or weight goal was arbitrarily set; the first priority has always been health! I have thrived by following Dawn’s recommendations- including giving up my beloved cookies. I am no longer pre-diabetic, my arthritis is manageable with a few Tylenol a week and I’ve gone from a size 14 to a size 8. We all know that we should be eating more vegetables, fish and lean meat, but with Dawn’s steady assistance I’ve been able to make the change and feel great at 74!

  • Thanks for bringing balance and healthier eating choices into our lives!

    Dawn has been my Nutritional Consultant for the past year since 2021. She is a Godsend in me and my husband's life. Because of her, we have discovered the secret to longevity. We have also found out which foods and drinks cause inflammation. Before I met Dawn and started having my sessions with her, I had high blood pressure on a consistent basis. As I started to apply Dawn's instructions to my new way of eating, my blood pressure started to decrease and become normal. I am glad to share with you that I am no longer on medicine for my blood pressure. I have been off the medicine for almost a year. I no longer have the headaches I once had due to poor eating habits. My overall cholesterol has decreased. Dawn encouraged me and my hubby to eat a real food based low carb/paleo diet to cleanse our bodies of years of toxins. She not only informed us, but gave us the tools we needed to be successful on this new health journey. Dawn taught us to eat to live and not live to eat. She is truly a blessing to me and my husband and I will forever thank God for sending her in our lives. Thank you Dawn.

  • Thanks for helping my son lose 177 lbs and get his life back!

    My son went to see Dawn to get healthy and to get his life back on track. He met with Dawn once a month for 18 months until he left for college. Dawn kept him highly motivated and with her expertise in nutrition she was able to keep him on the right path. She never made him feel bad about himself and she really connected with him. With all his hard work and Dawn’s knowledge he was able to get his life back on track and is now thriving. He lost over 177 pounds! My son is a freshman in college and he is doing extremely well. He works out daily and makes healthy eating choices due to Dawn’s program. My family and I can not thank Dawn enough for working with him. My entire family worked together and we all are staying healthy now. We can’t thank Dawn enough!