Who doesn’t love a good crunchy, satisfyingly, salty and sweet granola? However, most of them are full of refined sugars and oats. This recipe is full of healthy fats for long lasting energy from nuts, seeds, and coconut. Also, there are antioxidants from dried berries. The sweetness is from 100 pure maple syrup and a little goes a long way. This recipe makes a big batch to keep in an air tight jar in the refrigerator. It can be a topping for greek yogurt or a small snack to have later in the day. I sometimes like to add into a smoothie for an easy booster. Enjoy!

Avocado toast is all the rage in the “fancy” places

of the world but it’s actually a lot more nutritious

than you might think!

Breakfast is one of those meals that can easily

slip past you without note if you’

re note careful.

This chocolate chia breakfast pudding is easy to

make ahead of time and so delicious to boot!

Salads can be refreshing or they can be a horrible

drag. Changing things up and adding new

ingredients and methods is the best way to keep

things stay fresh and enjoyable!

This 3 greens salad brings together a whole host

of ingredients that compliment eac

h other and

offer you all the nutrients in a whole new way.

We don’t pay much attention to sweet potatoes

during the majority of the year but they’re a

much bigger benefit to your meal plan than just

as a side dish at Thanksgiving!

Start these easy stir fry stuffed goes here

Pasta may not have the same amount of added

sugar as breads and other types of starches but

they still can boost your blood sugar in a hurry

with added carbohydrates