A Quick Delicious low carb lunch

We don’t pay much attention to sweet potatoes during the majority of the year but they’re a much bigger benefit to your meal plan than justas a side dish at Thanksgiving!

Pasta may not have the same amount of added sugar as breads and other types of starches butthey still can boost your blood sugar in a hurry with added carbohydrates.

Who doesn’t love a good crunchy, satisfyingly, salty and sweet granola? However, most of them are full of refined sugars and oats. This recipe is full of healthy fats for long lasting energy from nuts, seeds, and coconut. Also, there are antioxidants from dried berries. The sweetness is from 100 pure maple syrup and a little goes a long way. This recipe makes a big batch to keep in an air tight jar in the refrigerator. It can be a topping for greek yogurt or a small snack to have later in the day. I sometimes like to add into a smoothie for an easy booster. Enjoy!

Avocado toast is all the rage in the “fancy” placesof the world but it’s actually a lot more nutritiousthan you might think!

Breakfast is one of those meals that can easily slip past you without note if you’re note careful.This chocolate chia breakfast pudding is easy to make ahead of time and so delicious to boot!

Salads can be refreshing or they can be a horrible drag. Changing things up and adding new ingredients and methods is the best way to keep things stay fresh and enjoyable!